How to Use Unbindr
This page links to our official video libraries, where you’ll find guided ways to use Unbindr based on specific areas of discomfort. Each platform organizes content as Back Pain, Hip Pain, Shoulder & Neck, and more.
YouTube
Click here and look for Playlists
TikTok
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Click here and look for Story Highlights at the top of our profile
Place the peak under or on the area of discomfort. Slowly move side to side until you find a spot that ‘hurts good’.
When you find it, pause. Breathe deeply and stay there for at least 30 seconds, allowing your body to relax.
Do not apply pressure directly to the spine, but you can work close to it.
Use the black model for strong, targeted pressure. The gray model is intended for moderate pressure.